[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crompel.cz\/spanek\/#Article","mainEntityOfPage":"https:\/\/www.crompel.cz\/spanek\/","headline":"Sp\u00e1nek","name":"Sp\u00e1nek","description":"Ide\u00e1ln\u00ed sp\u00e1nek je 7 \u2013 8 hodin. N\u011bkte\u0159\u00ed lid\u00e9 pot\u0159ebuj\u00ed v\u00edce sp\u00e1nku, jin\u00fdm sta\u010d\u00ed sp\u00e1nku m\u00e9n\u011b, je to velice individu\u00e1ln\u00ed. Tak\u00e9 to z\u00e1vis\u00ed na v\u011bku jedince. Je logick\u00e9, \u017ee mal\u00e9 d\u00edt\u011b pot\u0159ebuje znateln\u011b v\u00edce sp\u00e1nku, ne\u017e dosp\u011bl\u00fd jedinec. Psychick\u00fd stav tak\u00e9 ovliv\u0148uje pot\u0159ebn\u00e9 mno\u017estv\u00ed \u2013 lid\u00e9 ve \u0161patn\u00e9m psychick\u00e9m rozpolo\u017een\u00ed sp\u00ed v\u00edce.
 Zdrav\u00fd sp\u00e1nek je","datePublished":"2018-08-02","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.crompel.cz\/author\/#Person","name":"","url":"https:\/\/www.crompel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crompel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crompel.cz\/wp-content\/uploads\/img_a322480_w2624_t1534149737.jpg","url":"https:\/\/www.crompel.cz\/wp-content\/uploads\/img_a322480_w2624_t1534149737.jpg","height":0,"width":0},"url":"https:\/\/www.crompel.cz\/spanek\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"Ide\u00e1ln\u00ed sp\u00e1nek je 7 \u2013 8 hodin. N\u011bkte\u0159\u00ed lid\u00e9 pot\u0159ebuj\u00ed v\u00edce sp\u00e1nku, jin\u00fdm sta\u010d\u00ed sp\u00e1nku m\u00e9n\u011b, je to velice individu\u00e1ln\u00ed. Tak\u00e9 to z\u00e1vis\u00ed na v\u011bku jedince. Je logick\u00e9, \u017ee mal\u00e9 d\u00edt\u011b pot\u0159ebuje znateln\u011b v\u00edce sp\u00e1nku, ne\u017e dosp\u011bl\u00fd jedinec. Psychick\u00fd stav tak\u00e9 ovliv\u0148uje pot\u0159ebn\u00e9 mno\u017estv\u00ed \u2013 lid\u00e9 ve \u0161patn\u00e9m psychick\u00e9m rozpolo\u017een\u00ed sp\u00ed v\u00edce.
 Zdrav\u00fd sp\u00e1nek je velice d\u016fle\u017eit\u00fdm faktorem ovliv\u0148uj\u00edc\u00edm n\u00e1\u0161 \u017eivot. Je n\u011bkolik f\u00e1z\u00ed sp\u00e1nku a nejd\u016fle\u017eit\u011bj\u0161\u00ed je tvrd\u00fd sp\u00e1nek.
 Nejhor\u0161\u00ed je, kdy\u017e n\u011bkdo st\u0159\u00edd\u00e1 no\u010dn\u00ed a denn\u00ed sm\u011bny, proto\u017ee t\u00e9m\u011b\u0159 nikdy neupadne do hlubok\u00e9ho sp\u00e1nku. T\u011blo si toti\u017e nezvykne na pravideln\u00fd sp\u00e1nek, co\u017e nen\u00ed dob\u0159e.
 Kdy\u017e m\u00e1 n\u011bkdo pouze no\u010dn\u00ed sm\u011bny, tak to tak nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e9 pro na\u0161e t\u011blo, proto\u017ee ve dne (za denn\u00edho sv\u011btla) nen\u00ed sp\u00e1nek plnohodnotn\u00fd.
 P\u0159eru\u0161ovan\u00fd sp\u00e1nek je asi nejm\u00e9n\u011b zdrav\u00fd. P\u0159edstavte si, \u017ee jdete do pr\u00e1ce od dvan\u00e1cti hodin v noci do osmi hodin r\u00e1no. P\u0159ed prac\u00ed si lehnete na dv\u011b hodiny (za dv\u011b hodiny va\u0161e t\u011blo neupadne do hlubok\u00e9ho sp\u00e1nku) a po pr\u00e1ci si lehnete na dal\u0161\u00edch \u0161est hodin (co\u017e sice do hlubok\u00e9ho sp\u00e1nku upadnete, ale budete prakticky stejn\u011b o\u0161izeni o ty dv\u011b hodiny).
 Va\u0161e d\u00edt\u011b bude m\u00edt pravd\u011bpodobn\u011b jednol\u016f\u017ekovou postel , vy budete m\u00edt pravd\u011bpodobn\u011b dvoul\u016f\u017ekovou postel, kterou budete sd\u00edlet s va\u0161i milovanou polovi\u010dkou.
 Postel je velice d\u016fle\u017eit\u00e1, proto\u017ee n\u00e1\u0161 sp\u00e1nek dok\u00e1\u017ee hodn\u011b ovlivnit.
 D\u00edky \u0161patn\u00e9 posteli m\u016f\u017eete m\u00edt zdravotn\u00ed komplikace \u2013 nap\u0159\u00edklad se z\u00e1dy. Tyto probl\u00e9my jsou za posledn\u00ed roky obvykl\u00fdmi, a to d\u00edky \u0161patn\u00e9mu v\u00fdb\u011bru. Lidi se sna\u017e\u00ed na postel\u00edch a matrac\u00edch u\u0161et\u0159it, ale neuv\u011bdomuj\u00ed si mo\u017en\u00e9 n\u00e1sledky.
 Je fajn u\u0161et\u0159it pen\u00edze, ale tak\u00e9 bychom si m\u011bli vyb\u00edrat spr\u00e1vn\u00e9 produkty, na kter\u00fdch se u\u0161et\u0159en\u00e9 pen\u00edze vyplat\u00ed.
 Z\u00e1v\u011brem nap\u00ed\u0161i jen to, \u017ee zrovna tato investice nen\u00ed v\u016fbec zbyte\u010dn\u00e1 a v\u00fdb\u011bru se vyplat\u00ed v\u011bnovat jak \u010das, tak pen\u00edze.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek","item":"https:\/\/www.crompel.cz\/spanek\/#breadcrumbitem"}]}]