[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crompel.cz\/nezanevrete-na-protein\/#Article","mainEntityOfPage":"https:\/\/www.crompel.cz\/nezanevrete-na-protein\/","headline":"Nezanev\u0159ete na protein","name":"Nezanev\u0159ete na protein","description":"Protein. Je\u0161t\u011b p\u0159ed p\u00e1r lety zm\u00ednka o t\u00e9to slo\u017ece j\u00eddeln\u00ed\u010dku, vyvol\u00e1vala p\u0159edstavu nabu\u0161en\u00e9ho kulturisty, kter\u00fd m\u00e1 probl\u00e9m s koup\u00ed tri\u010dka, do n\u011bho\u017e by se vlezly v\u0161echny jeho svaly. Z tohoto d\u016fvodu byly proteiny br\u00e1ny jako v\u011bc \u010dist\u011b sportovn\u00ed v\u00fd\u017eivy. Dnes je pohled na n\u011bj ale zcela jin\u00fd. P\u0159idan\u00fd protein je skoro v\u0161udyp\u0159\u00edtomn\u00fd. Dokonce bych se","datePublished":"2020-10-11","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.crompel.cz\/author\/#Person","name":"","url":"https:\/\/www.crompel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crompel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crompel.cz\/wp-content\/uploads\/P%C5%99%C3%ADrodn%C3%AD%20protein%20-%20mandle.jpeg","url":"https:\/\/www.crompel.cz\/wp-content\/uploads\/P%C5%99%C3%ADrodn%C3%AD%20protein%20-%20mandle.jpeg","height":0,"width":0},"url":"https:\/\/www.crompel.cz\/nezanevrete-na-protein\/","about":["N\u00e1kupy"],"wordCount":600,"articleBody":"         Protein. Je\u0161t\u011b p\u0159ed p\u00e1r lety zm\u00ednka o t\u00e9to slo\u017ece j\u00eddeln\u00ed\u010dku, vyvol\u00e1vala p\u0159edstavu nabu\u0161en\u00e9ho kulturisty, kter\u00fd m\u00e1 probl\u00e9m s koup\u00ed tri\u010dka, do n\u011bho\u017e by se vlezly v\u0161echny jeho svaly. Z tohoto d\u016fvodu byly proteiny br\u00e1ny jako v\u011bc \u010dist\u011b sportovn\u00ed v\u00fd\u017eivy. Dnes je pohled na n\u011bj ale zcela jin\u00fd. P\u0159idan\u00fd protein je skoro v\u0161udyp\u0159\u00edtomn\u00fd. Dokonce bych se neb\u00e1la toto obdob\u00ed nazvat dobou proteinovou. Z reg\u00e1lu na n\u00e1s vykukuj\u00ed zn\u00e1m\u00e9 produkty, ov\u0161em nyn\u00ed vylep\u0161en\u00e9 a obohacen\u00e9 pr\u00e1v\u011b o tuto slo\u017eku. Trh je doslova p\u0159ehlcen proteinov\u00fdmi ty\u010dinkami, chleby a dal\u0161\u00edm pe\u010divem. Pro koho je ale opravdu vhodn\u00e9 jeho u\u017e\u00edv\u00e1n\u00ed a jak\u00fd nejl\u00e9pe zvolit?\u010casto sly\u0161\u00edme, \u017ee jestli chceme nabrat hmotu neboli svaly, jsou pro n\u00e1s b\u00edlkoviny, tedy proteiny naprosto nezbytn\u00e9. Toto tvrzen\u00ed je samoz\u0159ejm\u011b naprosto spr\u00e1vn\u00e9, ov\u0161em rozhodn\u011b si nemyslete, \u017ee za\u010dnete s jeho u\u017e\u00edv\u00e1n\u00edm a z ni\u010deho nic se r\u00e1no probud\u00edte naprosto vysekan\u00ed a nebu\u0161en\u00ed. \u017deny se tedy rozhodn\u011b jeho u\u017e\u00edv\u00e1n\u00ed b\u00e1t nemus\u00ed. Pr\u00e1v\u011b naopak! Jedn\u00e1 se o v\u00fdbornou slo\u017eku p\u0159i jak\u00fdchkoli diet\u00e1ch a snah\u00e1ch o zhubnut\u00ed. Je tomu tak hned z n\u011bkolika d\u016fvod\u016f. Za prv\u00e9 va\u0161emu t\u011blu dopln\u00ed chv\u011bj\u00edc\u00ed l\u00e1tky a za druh\u00e9 je dok\u00e1z\u00e1no, \u017ee dok\u00e1\u017ee skv\u011ble zasytit. Z tohoto d\u016fvodu si jej m\u016f\u017eete dop\u0159\u00e1t p\u0159ed j\u00eddlem. Budete se tak c\u00edtit mnohem d\u0159\u00edve syt\u00ed a zabr\u00e1n\u00edte tak p\u0159ej\u00edd\u00e1n\u00ed. Jako bonus proteiny obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed kalori\u00ed, tak\u017ee na tuky po n\u011bm rozhodn\u011b nep\u0159iberete. Velice roz\u0161\u00ed\u0159en\u00e1 je obava o to, \u017ee se jedn\u00e1 o chemik\u00e1lii, kter\u00e1 t\u011blu jen \u0161kod\u00ed a rozhodn\u011b nep\u0159in\u00e1\u0161\u00ed nic dobr\u00e9ho. Tento fakt pramen\u00ed z toho, \u017ee si jej nezasv\u011bcen\u00ed pletou se steroidy. D\u016fle\u017eit\u00e9 je tak uv\u00e9st na pravou m\u00edru, \u017ee se jedn\u00e1 o dv\u011b zcela rozd\u00edln\u00e9 v\u011bci. Proteiny jsou zalo\u017eeny na p\u0159\u00edrodn\u00ed b\u00e1zi a jsou z\u00edsk\u00e1v\u00e1ny z oby\u010dejn\u00fdch potravin, jako jsou nap\u0159\u00edklad vejce, syrov\u00e1tka nebo t\u0159eba hr\u00e1ch. P\u0159i po\u0159\u00edzen\u00ed se ale vyh\u00fdbejte a\u017e podez\u0159ele levn\u00fdm variant\u00e1m, kter\u00e9 takto kvalitn\u00ed b\u00fdt nemus\u00ed.Nyn\u00ed se pod\u00edvejme na jeden konkr\u00e9tn\u00ed, kter\u00fd jsem ji\u017e zm\u00ednila, tedy na hrachov\u00fd protein od Nakliceno, kter\u00fd je naprosto vhodnou volbou pro vegetari\u00e1ny, celiaky a vegany. Pr\u00e1v\u011b vegani a vegetari\u00e1ni, kte\u0159\u00ed se o tento \u017eivotn\u00ed styl zaj\u00edmaj\u00ed jen povrchn\u011b a nejdou tedy do hloubky, kdy se zaj\u00edmaj\u00ed o takov\u00e9 slo\u017een\u00ed stravy, kter\u00e9 pokryje v\u0161echny pro t\u011blo nezbytn\u00e9 l\u00e1tky, m\u00edvaj\u00ed \u010dasto probl\u00e9my pr\u00e1v\u011b s nedostatkem protein\u016f. Hrachov\u00fd protein tak p\u0159edstavuje skv\u011blou n\u00e1hra\u017eku. Celiaci se mohou radovat z toho, \u017ee se zde nenach\u00e1z\u00ed \u017e\u00e1dn\u00fd lepek. Sportovci s t\u011bchto \u0159ad tak nejsou o\u0161izeni o mo\u017enost lep\u0161\u00edho r\u016fstu svalov\u00e9 hmoty, regeneraci po cvi\u010den\u00ed ani o ochranu c\u00e9v a srdce. Nemus\u00edte se ob\u00e1vat ani nep\u0159\u00edjemn\u00e9 chuti anebo nep\u0159\u00edjemnost\u00ed spojen\u00fdch s nad\u00fdm\u00e1n\u00edm, jak jsme zvykl\u00ed u hrachu norm\u00e1ln\u00edho. Nenach\u00e1z\u00ed se zde toti\u017e tak velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, jako u klasick\u00e9 varianty.                                                                                                                                                                                                                                                                                                                                                                                          3.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezanev\u0159ete na protein","item":"https:\/\/www.crompel.cz\/nezanevrete-na-protein\/#breadcrumbitem"}]}]