[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.crompel.cz\/nejlepsi-cesta-k-ovladnuti-sebe-sama-je-joga\/#Article","mainEntityOfPage":"https:\/\/www.crompel.cz\/nejlepsi-cesta-k-ovladnuti-sebe-sama-je-joga\/","headline":"Nejlep\u0161\u00ed cesta k ovl\u00e1dnut\u00ed sebe sama je j\u00f3ga","name":"Nejlep\u0161\u00ed cesta k ovl\u00e1dnut\u00ed sebe sama je j\u00f3ga","description":"Sport, kter\u00fd dok\u00e1\u017ee mysl i t\u011blo relaxovat, odleh\u010dit, pos\u00edlit a dodat dobr\u00fd pocit. To je j\u00f3ga. N\u011bkdo ji cvi\u010d\u00ed, aby odboural ka\u017edodenn\u00ed n\u00e1val stresu, druh\u00fd aby uvolnil svaly a pos\u00edlil t\u011blo. Dokonce se najdou lid\u00e9, kte\u0159\u00ed tento sport pova\u017euj\u00ed za cestu ke sv\u00e9mu vnit\u0159n\u00edmu j\u00e1. Fyzicky i psychicky je vhodn\u00e1 pro mal\u00e9 i velk\u00e9, a","datePublished":"2019-06-12","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.crompel.cz\/author\/#Person","name":"","url":"https:\/\/www.crompel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"crompel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.crompel.cz\/wp-content\/uploads\/img_a347974_w2624_t1562489369.jpg","url":"https:\/\/www.crompel.cz\/wp-content\/uploads\/img_a347974_w2624_t1562489369.jpg","height":0,"width":0},"url":"https:\/\/www.crompel.cz\/nejlepsi-cesta-k-ovladnuti-sebe-sama-je-joga\/","about":["\u017divotn\u00ed styl"],"wordCount":480,"articleBody":"Sport, kter\u00fd dok\u00e1\u017ee mysl i t\u011blo relaxovat, odleh\u010dit, pos\u00edlit a dodat dobr\u00fd pocit. To je j\u00f3ga. N\u011bkdo ji cvi\u010d\u00ed, aby odboural ka\u017edodenn\u00ed n\u00e1val stresu, druh\u00fd aby uvolnil svaly a pos\u00edlil t\u011blo. Dokonce se najdou lid\u00e9, kte\u0159\u00ed tento sport pova\u017euj\u00ed za cestu ke sv\u00e9mu vnit\u0159n\u00edmu j\u00e1. Fyzicky i psychicky je vhodn\u00e1 pro mal\u00e9 i velk\u00e9, a v\u016fbec nejv\u011bt\u0161\u00ed zm\u011bnu p\u0159edstavuje pro t\u011bhotn\u00e9 \u017eeny. Obdob\u00ed t\u011bhotenstv\u00ed je v\u0161eobecn\u011b pova\u017eov\u00e1no za kr\u00e1sn\u00e9, av\u0161ak t\u011b\u017ek\u00e9 obdob\u00ed. Cvi\u010den\u00ed pom\u00e1h\u00e1 mamink\u00e1m nabrat s\u00edlu a udr\u017eet si kondici, vn\u00edmat sv\u00e9 t\u011blo i pohyby miminka. Figury \u00e1sany se cvi\u010d\u00ed do t\u00e9 doby, pokud se c\u00edt\u00ed ony i miminka dob\u0159e.
 
 Samotn\u00fd porod a narozen\u00ed d\u00edt\u011bte pak nep\u0159edstavuje nutnost s j\u00f3gou p\u0159estat. Po \u0161estined\u011bl\u00ed a\u017e dvan\u00e1cti t\u00fddnech, lze op\u011bt za\u010d\u00edt. A miminko lze samoz\u0159ejm\u011b do t\u00e9to aktivity zapojit tak\u00e9. Sta\u010d\u00ed t\u0159eba p\u0159i pozici stromu, kdy stoj\u00ed maminka na jedn\u00e9 noze, zvednout ratolest do vzduchu a t\u00edm se i zv\u00fd\u0161\u00ed n\u00e1ro\u010dnost cviku. Mezi t\u00edm v\u0161\u00edm nechyb\u00ed pauzy na krmen\u00ed nebo mazlen\u00ed. Hodn\u011b cvik\u016f je p\u0159evzato ze zv\u00ed\u0159ec\u00ed \u0159\u00ed\u0161e. Polohu ko\u010dky nebo kobry zvl\u00e1dnou i d\u011bti, v\u011bt\u0161inou ve v\u011bku od t\u0159\u00ed let. Hrav\u011b p\u0159edvedou i figuru psa. J\u00f3ga pro d\u011bti p\u0159edstavuje z\u00e1bavu, uvoln\u011bn\u00ed, pohyb i odpo\u010dinek z\u00e1rove\u0148. Nehroz\u00ed tedy, \u017ee by se mal\u00ed jog\u00edni nudili, nebo naopak aby se pro n\u011b stala aktivita nep\u0159\u00edjemnou.
 
 Hitem se pomalu st\u00e1v\u00e1 i cvi\u010den\u00ed pro mladistv\u00e9. Zat\u00edmco kurzy pro mal\u00e9 a velk\u00e9 jsou celkem zn\u00e1m\u00e9, nov\u00e9 lekce pro teenagery jsou v\u00edce zam\u011b\u0159en\u00e9 na koncentraci a vyrovn\u00e1n\u00ed se stresem, hlavn\u011b ve zkou\u0161kov\u00e9m obdob\u00ed. To ocen\u00ed hlavn\u011b rodi\u010de. \u00c1sany, muzika, d\u00fdchac\u00ed techniky a mo\u017en\u00e1 i akrobatick\u00e9 prvky, to v\u0161e by m\u011blo mladistv\u00e9ho zaujmout, aby l\u00e9pe p\u0159ekonal obdob\u00ed \u0161koln\u00edch l\u00e1sek i dosp\u00edv\u00e1n\u00ed.
 Tento v\u0161eum\u011bl mezi sporty, d\u00e1 se \u0159\u00edci univerz\u00e1ln\u00ed sport pro v\u0161echny, je ur\u010den i pro star\u0161\u00ed, kte\u0159\u00ed by si cht\u011bli udr\u017eet svoji vitalitu, av\u0161ak dlouh\u00e9 proch\u00e1zky u\u017e nesv\u011bd\u010d\u00ed pohybov\u00e9mu apar\u00e1tu. Propoj\u00ed si tak t\u011blo i mysl a nau\u010d\u00ed se nakl\u00e1dat s vlastn\u00ed energi\u00ed. Hod\u00ed se i pro \u017eeny v p\u0159echodu, proto\u017ee p\u0159edch\u00e1zej\u00ed aktivitou probl\u00e9m\u016fm se zn\u00e1m\u00fdmi n\u00e1valy a nespavosti. J\u00f3ga dok\u00e1\u017ee odbourat i migr\u00e9nu nebo \u00fazkost, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b osteopor\u00f3zy, probl\u00e9mov\u00e9 menstruaci \u010di s pot\u00ed\u017eemi s po\u010det\u00edm potomka.
                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejlep\u0161\u00ed cesta k ovl\u00e1dnut\u00ed sebe sama je j\u00f3ga","item":"https:\/\/www.crompel.cz\/nejlepsi-cesta-k-ovladnuti-sebe-sama-je-joga\/#breadcrumbitem"}]}]